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Breathing into the Heart

In challenging times, to keep your life in balance is priority

JUST 9′ MIN BREATHING

Regeneration and stress release, to slow down, before lunch breaks will help you enjoy your meals and keep a creative balance at work.

 BREATHING SESSIONS

(Free of charge)

In 9 breathing sessions, you will learn a breathing-technique you can use daily

Releasing stress, anxiety, pain, and fear

Natural conscious breathing combined with body and emotional awareness will transform limitations and barriers in opportunities, strength and joyful creativity

9 SESSIONS COURSE: Breathing into the heart before lunch time- The Matrix-Q Method

FOCUS: Body-awareness combined with conscious breathing and emotional-stress release.  Before lunch-time will help you slow down, regenerate, enjoy your meal and boost your creativity for the day. 

OUTCOME: Attendees will learn how to utilize a simple 3 min breathing technique to release stress and emotional unbalances, create a calm and clear state of mind and find a creative joyful centre for adaptation and creativity.

LENGTH: 9′ min sessions

MENTOR: Luis Daniel Maldonado Fonken

TOOL: Matrix-Q Breathing

KNOWLEDGE: Emotional and body self-awareness, conscious breathing, rhythm, circularity principles applied, family-life-work-community-nature balance

FEES:  9 sessions free of charge

After 9 sessions you can join our breathing circle – 3 months subscription of 50 Credits 

FEES & TOKENS (Optional) : 10 Tokens + 25 Credits

POINTS (Matrix-Q Akademia) :  30 P+

ATTENDEES: Maximum 45 Attendees

MODALITY: Online, Via ZOOM 

SCHEDULE: To be announced, or privately scheduled for pre-registered attendees only.

PRE-REGISTER :  by e-mail to: masterclass@matrix-q.solutions 

BOOKING: Purchase credits on advanced and increase the value of your money. Or pay now directly in this page

AN EXAMPLE OF HOW A BREATHING METHOD CAN HELP YOU IN DAILY BUSINESS

  • To keep your life in balance is a priority
  • The remote-working lifestyle brings new challenges to our capacity to keep balance in our life
  • With little structure, with energizing and nurturing activities along the day, we can keep our body healthy, our creativity awake and our life in balance.
  • Breathing just 9 min before lunch, will help you slow-down, process stress, create a moment of calmness and emotional release.
  • Why is this important? Our meals are a very important part of the day. To eat with a calm heart, being present, and with gratitude for being healthy and alive, will energize you and help you start your second half of the day with great power, creativity and engagement.
  • Most of our daily business challenges can be solved if we take some distance, and look at them from above. This is how a 9 min breathing session can help you. 
  • If you hold on stress, tension, and anxiety along the day, for the second half of the day your productivity, clarity, empathy capacity, and creativity will decrease.
  • To take 9 min off-business before lunch will pay off!
  • Einstein famous statement:  “We can not solve the problems we are facing from the same state of mind that created the problems ” 
  • Breathing, just 9 min, create that opportunity for you. The focus, distance and a new set of emotions and perception to take a refreshing look at your current challenges
  • Our Method is simple, and can be applied also in 3 min.
  • It can be used daily, just before a meeting or a working session
  • Why before lunch-breaks?
  • If your mind is in stress, if you feel emotionally anxious, then you are not present at your meal. Just a change in your state of mind and emotions would help your body nurture itself better.
  • If you are tense for example you may not take enough time to use your senses and connect to your meals. The senses are very important part of your meals. To trigger your brain and digestive system to create the ideal digestive process and collect the nurturing substances you need. When was the last time you took the time to taste your meal?
  • Let’s think for a moment about life-work balance?
  • Why we suggest you to keep in mind your life balance? because without a happy life, your work outcome has no purpose.  Happiness at work starts by enjoying yourself and your day while working.
  • If you need to remote-work, you would like to set some day structure, include body activities, a bit of stretching or sports, but also some social time. The meal is a good opportunity to enjoy some time with your family at home. Or with yourself if you live alone.
  • What can be better than being relaxed and open, to listen and share with the people you love, some minutes of the lunch break?
  • If you are at the office, the lunch break will be also important for you to connect with the people you work daily, and utilize your empathic and social skills to get that feeling of human connection.
  • Why do we breathe? Stress, anxiety, uncertainty, fear may influence the entrepreneurs and leaders clarity, perception of value and decision making
  • For those that have a shock or traumatic experiences in the past, and for those that relative-isolation becomes a difficult challenge, a tool to focus, come back to balance and positive emotions is a priority.
  • In daily business the process of adjustment and adaptation may create additional stress. 
  • Without rhythm and structure in daily business activities, the mind and emotions find unrest and difficulties to settle and be open, creative.
  • We can make better choices when we have our heart and mind clear, clam, in peace, focus, joyful, grounded.
  • The Matrix-Q Breathing method, helps practitioners to recover THE DAILY NECESSARY BALANCE; and to enhance daily THE BUFFER THAT HELP US PROCESS EXPERIENCES  that may be UNCOMFORTABLE, UNEXPECTED OR UNCONTROLLABLE.
  • The method we will use will help you understand how your own body and emotions can naturally help you create the balance and stability you need in daily life, and how to UP-LEVEL YOUR PERFORMANCE.
  • Our breathing method, connects you to your heart, helps you release emotional stress and listen to your intuition and creativity,  EMOTIONAL INTELLIGENCE enables a new level of adaptive capacity and perception of value, ABILITY OF RESOLVING CONFLICT and TO INNOVATE.
  • A natural state of calmness and clarity is an asset for you every time you need to face challenging circumstances and at the same time make strategic choices. Clarity in your heart is the foundation for a happy journey in life.
  • 1-degree variation in our journey, after 100 ms does not seem to be important, but after 100 km it will be.
The breathing sessions schedule is announced in our meet-up group. Please RSVP on time.
Tailor-made advise, how to improve your breathing practice, create balance and to be happy at work.

 


BREATHING SESSIONS TRAINER / MASTERCLASS – MENTOR

  • Luis Daniel Maldonado Fonken, Multidisciplinary Research (1993-), Innovator and Entrepreneur.
  • Founder of the Matrix-Q Research Institute & Matrix-Q Ecosystem for Circular Economy.
  • Trainer : multidisciplinary collaboration and innovation, emotional intelligence, perception, leadership, circular thinking, strategic management and human competences. Switzerland, Belgium, Germany, Russia, Finland, Israel, Austria, The Netherlands (2004-), Peru, Chile (1993-)
  • Learn more about Mentorship

THE BREATHING SESSIONS

Luis will introduce you to three keys that will help you sustainably enhance your stability, creativity and happiness, develop your adaptive capacity and increase your chance of success by facing complex, changing and unpredictable conditions.

  • Conscious breathing
  • Emotional Intelligence, positive thinking
  • Body awareness

TAKEAWAY

  • Learn how to use a 3 min breathing technique to create balance in your life. Just with 9 sessions breathing.
  • 1 Assessment Tool that will support you in the process of identifying the greatest barriers you experience every time you need to access to your own personal resources, skills or knowledge, while under challenging conditions.  

COMPLEMENTARY

  • You may join our breathing circle, and take part in complementary activities along the week.
  • You may also join a MasterClass on our method, courses and private lessons
  • After the masterclass a gamified challenge will be suggested  to the attendees, for them to explore and simulate adaptive response under complex and changeable conditions. 
  • Group coaching and tailor-made advise will be facilitated to the subscribers. 
  • Individual coaching, family-life-work-community-nature balance.
  • An e-learning program (GO LIVE in 2020 Summer)

Ask a question about breathing into the heart

Questions & Anwers Your mentor will answer you within 48 hours

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MASTERCLASS -Breathing into the heart
50.00 EUR

MASTERCLASS – Breathing into the heart (*)

36’min, Online Training via Zoom

With Luis Daniel Maldonado Fonken

FEES: 50.00 EUR or 50.00 Credits
(*)There is no refund

You are booking for : MASTERCLASS -Breathing into the heart

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MASTERCLASS – Breathing into the Heart + e-Test
90.00 EUR

MASTERCLASS – Breathing into the heart + e-Test (*)

36’min, Online Training via Zoom

e-test and +27′ min advise session online

With Luis Daniel Maldonado Fonken

FEES: 90.00 EUR or 90.00 Credits
(*)There is no refund

You are booking for : MASTERCLASS – Breathing into the Heart + e-Test

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MASTERCLASS – Breathing into the Heart + e-Test + e-game (*)
170.00 EUR

MASTERCLASS – Breathing into the heart + e-Test + e-game (*)

36’min, Online Training via Zoom

e-test and +27′ min advise session online

e-mail and e-forum game: “Adaptive capacity challenge” includes e-mail advise and 2x group e-coaching lessons on conscious breathing into the heart

With Luis Daniel Maldonado Fonken

FEES: 170.00 EUR or 170.00 Credits
(*)There is no refund

You are booking for : MASTERCLASS – Breathing into the Heart + e-Test + e-game (*)

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MASTERCLASS – Breathing into the Heart + e-Test + e-game + e-Learning (*)
206.00 EUR

MASTERCLASS – Breathing into the heart + e-Test + e-game (*)

36’min, MasterClass Online Training via Zoom

e-test and +27′ min advise session online

e-mail and e-forum game: “Adaptive capacity challenge” includes e-mail advise and 2x group e-coaching lessons on conscious breathing into the heart

e-learning program, subscription for 1 year (to be available in Summer 2020)

With Luis Daniel Maldonado Fonken

FEES: 206.00 EUR or 206.00 Credits
(*)There is no refund

You are booking for : MASTERCLASS – Breathing into the Heart + e-Test + e-game + e-Learning (*)

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Unleash your potential

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Matrix-Q MindSet e-Test + Advice by a Human Consultant (*)
90.00 EUR

Matrix-Q MindSet e-Test + Advice by a Human Consultant

TRY the e-Test Free Now [URL]

e-Test + 45 min e-Advice by a human consultant

with Luis Daniel Maldonado Fonken

FEES:  90,00 EUR or 90 Credits  (*)

(*) There is no refund

You are booking for : Matrix-Q MindSet e-Test + Advice by a Human Consultant (*)

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Matrix-Q MindSet e-Test + Collective e-Test app Subscription (*)
170.00 EUR

Matrix-Q MindSet e-Test + Collective e-Test app Subscription

TRY the e-Test Free Now [URL]

e-Test + 45 min e-Advice by a human consultant

with Luis Daniel Maldonado Fonken

+ Collective e-Test app Subscription (2 years)  [ Run collective MindSet e-Test for your customers, teams or students. Normal fees 24,20 EUR / quartile or 80,00 / year ]

FEES:  170,00 EUR or 170 Credits  (*)

(*) There is no refund

You are booking for : Matrix-Q MindSet e-Test + Collective e-Test app Subscription (*)

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Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course (*)
530.00 EUR

Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course

TRY the e-Test Free Now [URL]

e-Test + 45 min e-Advice by a human consultant

+ Collective e-Test app Subscription (2 years)  [ Run collective MindSet e-Test for your customers, teams or students. Normal fees 24,20 EUR / quartile or 80,00 / year ]

+ Online Course ” Human Typology Assessment – Matrix-Q Method ”  3 sessions x 106′ min = 6 hrs

Tailor-made to the customer needs (trainer, coach, consultant, marketer, leader, researcher, developer)

with Luis Daniel Maldonado Fonken

FEES:  530,00 EUR or 530 Credits  (*)

(*) There is no refund

You are booking for : Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course (*)

Name *
Last Name *
Email *
Phone
Address
Additional Note
Please fill all required fields
OR
Book Now
Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course + Coaching (*)
800.00 EUR

Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course + Coaching

TRY the e-Test Free Now [URL]

e-Test + 45 min e-Advice by a human consultant

+ Collective e-Test app Subscription (2 years)  [ Run collective MindSet e-Test for your customers, teams or students. Normal fees 24,20 EUR / quartile or 80,00 / year ]

+ Online Course ” Human Typology Assessment – Matrix-Q Method ”  3 sessions x 106′ min = 6 hrs

Tailor-made to the customer needs (trainer, coach, consultant, marketer, leader, researcher, developer)

+ Collective (team, company, family) or individual assessment (report) and coaching 3 sessions x 106′ min  = 6 hrs

with Luis Daniel Maldonado Fonken

FEES:  800,00 EUR or 800 Credits  (*)

(*) There is no refund

You are booking for : Matrix-Q MindSet e-Test + Collective e-Test app Subscription + Online Course + Coaching (*)

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Last Name *
Email *
Phone
Address
Additional Note
Please fill all required fields
OR
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